All Episodes
Episodes
500 | When Gratitude Hurts You
When everything goes wrong, what do you do? Today I'm sharing about a recent upset in my life that caused me to realize that sometimes the 'silver lining' mindset is an excuse to avoid tough feelings. Listen to...
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499 | I'm Exactly Where I Need To Be
I can't be the only one who gets impatient about my goals. I want to skip steps, rush, find shortcuts, etc.If you find yourself comparing to others or feeling 'behind' in your goals, today's Mental Monday is for you....
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498 | Belief Work
When was the last time you intentionally sat down and worked on your belief?Â
We know it’s important to work on our health, our habits, our breathing, etc. but we often overlook the need to work on our BELIEF. Today,...
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497 | The Hamburger Example
What do hamburgers have to do with mental training? In today's Mental Monday episode, I'll explain how you can use visualization to make your goals as crave-worthy as a big, juicy hamburger. Yes, really! When it comes...
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496 | The Biz Advice You Won't Hear
One of the best things we can do as mindset coaches is work on our OWN BELIEFS. Beliefs about the power and importance of mental training and beliefs about our own abilities to scale our business and be successful....
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495 | Packing Your Emotional Suitcase
What is taking up space in your mind? In today's Mental Monday, I'm taking you through a simple, travel-inspired metaphor to help you prioritize the things that are most important. If you are feeling misaligned,...
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494 | Winning The Relationship with Sales Coach, Casey Jacox
This week, I got to sit down with Sales and Leadership Coach, Casey Jacox. With over 25 years of business experience, Casey has won in sales by prioritizing relationships over transactions. He is a father, husband,...
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493 | Problem Anticipation
How much time do you spend anticipating problems that don't yet exist (and may never exist)?Today's episode is about when anticipating problems serves you, and when it absolutely does not. I'm boiling it all down into...
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492 | 2 Ways to Improve Your Visualization
Many of you here are using visualization and imagery with your clients, but I hope you're also using it with yourself. Visualization is great for:🌱 Strengthening your affirmations🌱 Journaling about your future🌱...
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491 | 6 Steps to Sell More Mindset Coaching
Today’s episode is all about “sales” - i.e. that little word that so many of us avoid.Â
Specifically, we’re going to be talking about how to sell mindset and mental performance coaching. But really, these principles...
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490 | High Vibe vs. Low Vibe
We all have good days... and bad days. And sometimes our bad days catch us by surprise. But starting the day on the wrong foot doesn't mean you have to end it that way. And the same goes for "high vibe" days. Those...
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489 | Do It For You
My message today is short, sweet, and has the power to change your day. In this Mental Monday, I'm challenging you. This challenge will help remind you that you are important and that you are in control. Listen in and...
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