All Episodes
Episodes
512 | The Waterfall Technique
I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.For example, my...
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511 | Do I Need an Advanced Degree to be a Mindset Coach?
I want to talk today about advanced degrees in the mindset coaching industry.Â
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If you are thinking about joining The MCA Certification, you might be wondering if you should go back to school to get your degree...
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510 | A Simple Exercise to Deal With Stress
I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its...
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509 | The XMas Tree Goal
Today's Mental Monday episode begins with a little story. The best thing about stories is that they're open to interpretation, and you can take what you need. During the holidays, my house is wild. I have 4 daughters...
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508 | 3 Ways to Visualize Today
I want to take a moment to demystify the topic of visualization. If you've been following me for a while, you've heard me talk about visualization. It's no secret that I'm a huge fan. I've used it to achieve my goals,...
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507 | Anticipating Obstacles
This episode is about obstacles. Ironically, I had so many obstacles when I tried to record it. Funny how that happens, isn’t it?Â
To be more specific, this episode is about ANTICIPATING obstacles. Which may seem a...
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506 | 3 Simple Ways to Compete Better
Competing better is a huge topic, and one that I would normally save for a longer episode. But today, I feel inspired to break it down into a Mental Monday-sized episode. In this short and sweet episode, I'm sharing...
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505 | Consent in Coaching
I am a coach through and through. And as a coach, I am constantly wanting to help other people level up in their life. But with this skill comes this urge to tell people what to do... regardless of whether or not they...
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504 | Lindsey's Life Update
Initially, I was a little hesitant to do a life update on the podcast. But then I remembered something my husband told me before I recorded my first episode. He told me that the best podcasts are the ones where people...
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503 | Choosing Confusion
The title of today's podcast might sound strange. You might read it and ask, "Why on earth would I ever CHOOSE confusion?" Today, I'm explaining how embracing confusion can actually open up your brain and help you...
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502 | Butterfly Wings and Hard Things
They say that when a butterfly is in its chrysalis, you shouldn't help it get out. Why? Well, because if you help it, you rob it of its ability to strengthen its wings in the way nature intended. This little science...
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501 | The Law of Attraction with Shay Haddow
My guest today is Confidence and Mental Performance Coach, Shay Haddow! A few weeks ago, I was a guest on Shay’s podcast, The Alpha Girl Confidence Podcast, and now it’s her turn to take the hot seat.
 Shay, like many...
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