All Episodes
Episodes
488 | I Can't Wait to be Patient with Dr. Rob Bell
Allow me to introduce you to mental performance coach, and the author of your next favorite book, Dr. Rob Bell.
Ā As a fellow trailblazer in the world of mental performance training, Dr. Rob Bell has accomplished so...
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487 | The Hidden Power of Pain
Each Mental Monday we talk about one tip, tool, or technique that you can implement in your life today. Is there something that's causing you pain right now? In today's episode of The Mindset Coach Academy Podcast,...
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486 | 2 Ways to Use Discipline
In today's Mental Monday, I'm calling myself out and challenging listeners (like me) who are really good at taking action. Give me a to-do list and I will knock things out. This approach is a strength in so many ways....
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485 | How I Made My First 100k (and What I Would Do Differently)
How much can nearly two decades of experience as a mental coach really teach you? When I first got into mindset coaching, Facebook was barely a thing, Tik Tok didnāt exist, most people hadnāt heard of sports...
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484 | The Cost of Wishing
I want you to imagine with me for a moment that you could collect your energy... like money. Just scoop it up and stick it in your pocket. Now, what would happen if you collected all the energy you use *wishing things...
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483 | Should I Get a Degree or Get Certified?
The Mindset Coach Academy Podcast is opening up this month, so today I wanted to talk about one big FAQ you might have: "Should I go back to school to get a sports psychology degree OR should I get certified through...
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482 | Inside The Mind of Sports Psychiatrist, Dr. Britt
Ā Thereās something super special about getting to interview someone you knew as a kid. Especially when theyāve grown up to absolutely crush it in this industry. For me, thatās Dr. Britt Gonsoulin, MD, MPH.Ā
Ā
Dr....
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481 | Why You Should Simplify And Focus
Part of being an entrepreneur is knowing that there is an ever-growing list of things to do. And it's easy to get sort of lost in it. We feel super overwhelmed, spend entire days working (without really getting...
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480 | 3 Ways I'm Calming My Nervous System
As athletes, itās so easy to get into patterns of doing what has always worked when we want to de-stress.For example, lots of us turn to exercise when weāre feeling stressed. (Sound familiar?) On today's Mental Monday...
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479 | MCA Launch 2023
Today, Iām talking about The Mindset Coach Academy Certification. This episode is for anyone who is curious about what itās really like to join The MCA Certification. Iām answering questions like:
What does a typical...
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478 | How to Break The 'No' Habit
In The Mindset Coach Academy, weāre practicing saying yes to something that scares you.Some students are speaking on stage, doing a daily cold plunge (like me!), having a tough conversation with a loved one,Ā trying a...
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477 | What To Do When Youāre on the Struggle Bus
If you follow me on any of my platforms, you know that Iāve been struggling lately. And even though Iām a mindset coach, sometimes my normal daily habits donāt fully cut it and I need a little extra help. And for me,...
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