All Episodes
Episodes
524 | How to Calm The Chaos
What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... How do you pull yourself out of it? SHOULD you pull yourself out of it? In this Mental...
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523 | The Importance of Team In Adulthood
Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).
Imagine all the energy it would have taken to wake up...
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522 | How ARE You?
"How are you?" Doesn't have to be a passive greeting. I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.I talk all about it on...
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521 | Are You Avoiding What You Love?
I started playing hoops again. You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.And as a former professional athlete who hasn't played competitively in a...
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520 | Transforming your Parent/Teen Relationship with Jeanine Mouchawar
As a parent, I’ll take any help I can get. Period.
Today on the podcast, I am absolutely thrilled to introduce you to Jeanine Mouchawar, a parenting coach and certified life coach who works specifically with parents...
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519 | Choose Your Hard
Today's Mental Monday episode is inspired by calls I've had with Mindset Coach Academy applicants. I find it so fascinating to meet and talk to people who are making a decision about whether or not to join my program....
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518 | The 5 Minute Walk
If you find these mini podcasts helpful, please let us know by leaving a review. I love a 5 minute hack. Something you can implement immediately with an instant impact.
Today, I'll teach you about how to get the very...
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517 | 3 Ways I Use Mental Training with My Kids
One of the best things I’ve done as a parent is to teach my kids mindset tools. Simple, uncomplicated exercises that they can reach for when they need a little extra help.
Skills like identifying, communicating,...
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516 | Why Your Why Matters
I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes. I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy...
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515 | Sell The Results
I don't want to talk about business today, but I do want to talk about selling. Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go...
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514 | 10 Mistakes I Made In My Coaching Business
Some of the best, most valuable coaching you can get from anyone is to learn about all the ways they f-ed up. As students, we’re always looking for someone to save us from mistakes. Save us valuable time, resources,...
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513 | When Gratitude Sucks
Today, I'm talking about the downside of gratitude. I wrote about this concept recently in my newsletter, because, at the age of 42, this is a new concept for me. A lot of us here have similar traits. Traits that...
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