All Episodes
Episodes
The XMas Tree Goal - MM
Today's Mental Monday episode begins with a little story. The best thing about stories is that they're open to interpretation, and you can take what you need. During the holidays, my house is wild. I have 4 daughters...
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3 Ways to Visualize Today - MM
I want to take a moment to demystify the topic of visualization. If you've been following me for a while, you've heard me talk about visualization. It's no secret that I'm a huge fan. I've used it to achieve my goals,...
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Extended Episode - Anticipating Obstacles
This episode is about obstacles. Ironically, I had so many obstacles when I tried to record it. Funny how that happens, isn’t it?
To be more specific, this episode is about ANTICIPATING obstacles. Which may seem a...
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3 Simple Ways to Compete Better - MM
Competing better is a huge topic, and one that I would normally save for a longer episode. But today, I feel inspired to break it down into a Mental Monday-sized episode. In this short and sweet episode, I'm sharing...
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Consent in Coaching - MM
I am a coach through and through. And as a coach, I am constantly wanting to help other people level up in their life. But with this skill comes this urge to tell people what to do... regardless of whether or not they...
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Extended Episode - Lindsey's Life Update
Initially, I was a little hesitant to do a life update on the podcast. But then I remembered something my husband told me before I recorded my first episode. He told me that the best podcasts are the ones where people...
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Choosing Confusion - MM
The title of today's podcast might sound strange. You might read it and ask, "Why on earth would I ever CHOOSE confusion?" Today, I'm explaining how embracing confusion can actually open up your brain and help you...
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Butterfly Wings and Hard Things - MM
They say that when a butterfly is in its chrysalis, you shouldn't help it get out. Why? Well, because if you help it, you rob it of its ability to strengthen its wings in the way nature intended. This little science...
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Extended Episode - The Law of Attraction with Shay Haddow
My guest today is Confidence and Mental Performance Coach, Shay Haddow! A few weeks ago, I was a guest on Shay’s podcast, The Alpha Girl Confidence Podcast, and now it’s her turn to take the hot seat.
Shay, like many...
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When Gratitude Hurts You - MM
When everything goes wrong, what do you do? Today I'm sharing about a recent upset in my life that caused me to realize that sometimes the 'silver lining' mindset is an excuse to avoid tough feelings. Listen to...
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I'm Exactly Where I Need To Be - MM
I can't be the only one who gets impatient about my goals. I want to skip steps, rush, find shortcuts, etc.If you find yourself comparing to others or feeling 'behind' in your goals, today's Mental Monday is for you....
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Belief Work - Extended Episode
When was the last time you intentionally sat down and worked on your belief?
We know it’s important to work on our health, our habits, our breathing, etc. but we often overlook the need to work on our BELIEF. Today,...
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