All Episodes
Episodes
Going On Vacation? Listen to This
Coming back from vacation has given Lindsey a new perspective on the importance of REST and preparation for your return.
She shares a few somewhat obvious (yet super helpful) tips before she sends you off!
Master...
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5 Things To Do When You're Feeling 'Blah'
Need a quick hit to shake you out of the summer blues?
Lindsey shares her top 5 ways to process your feelings and move through them when you're not feeling your best.
Master your mindset, optimize your life with...
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Go Take Care of Yourself
What's the one small thing you know you should be doing that you continue ignore?
Whether it's going to bed earlier, watching less TV, or getting a daily walk in, it's time to make a change.
Listen to today's...
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2 Ways to Cut Through Overwhelm
Yesterday, Lindsey taught you a simple way to move forward when you're feeling overwhelmed.
Today, Lindsey is saying on topic with a mindset hack that will help you unravel your thoughts, prioritize tasks, and...
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Move ONE Thing Forward
Lindsey teaches a mindset exercise to help you move forward whenever you're feeling overwhelmed.
Master your mindset, optimize your life with The Inner Game, Episode 267.
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Rest and Your 'Energy Well'
Today's message is short and sweet: Do more of what fills your well.
Master your mindset, optimize your life with The Inner Game, Episode 266.
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For more on this topic, check out our latest blog:...
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Rest and Creativity
Yesterday, Lindsey talked about the importance of active rest. And today, she's revealing the value of creativity as a tool for rest.
If you've ever struggled to engage in creativity outside of sports, this episode...
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Rest as Active Recovery
Many athletes, coaches, and high performers struggle with rest days.
Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally.
Master your mindset, optimize your...
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Find Someone Who Has a Bigger Vision
If you have a big vision, it's easy to pull back ever so slightly. To avoid telling friends about it. To avoid taking action or being brave.
Today's episode will help you turn 'dreaming' into 'doing'.
Master your...
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A Creative Vacation
Lindsey has a fun challenge for you this summer, and she gives you all the details about it in today's episode!
Master your mindset, optimize your life with The Inner Game, Episode 262.
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For...
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Are You Thinking With Abundance?
Are you holding yourself back from doing great things?
In today's episode, Lindsey talks about the mindset of abundance and how your perception can dictate what you put out into the world.
Master your mindset,...
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Surrender Your Goals to the Universe
High performers often want to reach their goals so badly that they get tunnel vision and cling a little too tightly.
In today's episode, Lindsey shares a counterintuitive mindset shift to help you keep everything in...
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