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Episodes
#378: How to Use Metaphors in Visualization
The power of metaphors is REAL.
That's why metaphors are a cornerstone of hypnosis, meditation, visualization, and motivation, among other things.
In today's Mental Monday, Lindsey explains how metaphors can help you...
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#377: The Power of Negative Visualization
This month, we're diving deep into one of our favorite topics: Visualization.
Did you know that visualizing the worst case scenario can actually help you? But only if you do it right.
In today's Mental Monday, Lindsey...
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#376: How to Find Joy (and Why It Matters)
I’m sitting on my office floor. Pregnant. In the middle of a construction zone. And in all the chaos, what I really want to talk about today is JOY.
Any college athlete can tell you that sometimes the team just needs...
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#375: Take Care of Your Nervous System
When was the last time you checked in with your body? Like, really checked in.
If you're feeling frazzled, tired, or stressed, sometimes the answer isn't to push yourself into doing more. Sometimes, what you really...
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#374: Comparison vs. Competition
Today's Mental Monday episode challenges the popular belief that all comparison is "bad". Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you....
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#373: Guest Interview: James Leath
Today on the podcast, I’m chatting all things mindset with a leadership development coach, author, mental performance expert, and your next favorite Instagram follow, James Leath!
James and I, in many ways, grew up in...
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#372: Go For Your Longing, Not Your Fear
What is driving your actions?
Today's Mental Monday is about letting go of "fear motivation", and instead, leaning into anything that furthers your joy, purpose, and highest level self.
Press play and enjoy today's...
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#371: Action Over Thoughts
If you feel a pull towards something that feels a little scary, like starting a business, going out for the team, or going to college, this episode is for you!
So many of us get stuck in the safe planning stage as a...
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#369: Why Look at Your Why?
(TW: Cursing)
Who in their right mind jumps into a freezing cold lake in the middle of March?
*She asks, soaked in lake water and shivering through her teeth*
The short answer? Because it’s brave. And because doing...
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#370: Running Towards Fear
Are your actions aligned with who you want to be? When it comes to pursuing our life goals, motivation comes and goes. And that's why it's absolutely vital to anchor yourself to your "why". As a coach, you have to sit...
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#368: Today, Choose YOU
In our final Mental Monday of March, Lindsey gives you permission to put yourself first.
She offers one simple mindset hack to help you reframe what it means to be 'selfish' to ultimately invite more joy, purpose, and...
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#367: Guest Interview - Kerri Walsh Jennings
You might recognize my highly esteemed guest today as one half of what was once called “the greatest beach volleyball team of all time”
With three (yes THREE) Olympic gold medals and one Olympic bronze medal to her...
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