All Episodes
Episodes
#390: How I'm Building My $10M Confidence
What’s your big goal right now? Great! Now take that goal and 10x it.
Yes, really.
In today’s podcast, I’m talking about confidence in a new way; one that is personal to me as I work to grow my business and set big...
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#389: The 5-Minute Rule - MM
Mondays can be tough for a lot of people. It's easy to feel overwhelmed or uninspired, grieving the weekend.
So today, Lindsey's giving you one exercise she swears by that can help shake you out of your slump and get...
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#388: Back to Joy - MM
How are you inviting joy into your life?
In today's Mental Monday, Lindsey kicks off the week with a simple suggestion: Reintroduce activities that have brought you joy in the past.
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Your support...
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#387: What is Your #1 Excuse?
"The best advice I ever got as an entrepreneur was this: Don't let your kids be your excuse."
Lindsey begins today's Mental Monday with a quote that has stuck with her throughout the years.
Convenient excuses are all...
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#386: Guest Interview: John O'Sullivan
Today on the podcast, I am pleased to introduce the founder of Changing The Game Project, author of two #1 best-selling books, podcast host, and internationally known speaker (including TEDx and The U.S. Olympic...
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#385: 3 Barriers to Meditating - MM
Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.
In today's Mental Monday, Lindsey insists that you are not alone.
This episode is designed to help you in your own...
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#384: The Shitty 1st Draft - MM
In today's Mental Monday, we are choosing to take action before we feel "ready".
It's easy to get stuck in perfection purgatory, feel overwhelmed, and procrastinate until some magical future date when you think you'll...
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#383: 3 Ways to Get Stronger Competitors
Let’s say your athlete sucks at free throws.
As a coach, you know what to do. You know to take a look at their form, correct anything that needs correcting, and have them spend lots and lots of time practicing free...
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#382: 3 Ways to Deal with Pre-Game Nerves - MM
If YOU struggle with performance anxiety, it means you’re human and you really care about your sport.
It's time to teach athletes to understand, cope with, and even use performance anxiety to their benefit.
In today's...
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#381: The Valley of Despair - MM
Lindsey gets vulnerable in today's Mental Monday as she shares one mindset shift she practices to help her through the toughest times.
If you've ever been in a valley (and let's face it, we all have) this mindset...
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#380: Guest Interview: Trevor Ragan
Today on the podcast, I am joined by author, podcast host, founder of Train Ugly and the Learner Lab; my friend and fellow lifelong student, Trevor Ragan!
Working with best selling authors, Olympic coaches,...
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#379: How to Make Your Visualizations More Powerful
Welcome to Mental Monday's on The Mindset Coach Academy Podcast!
Did you know, you have a special mechanism inside your brain that helps you find exactly what you're looking for (figuratively and literally)? Today,...
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