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Episodes
#366: Sink Down into Simple
In today's Mental Monday, Lindsey introduces a straightforward concept that will change the way you view your priorities.
She explains how you can create more joy in your life with a simple mindset shift and a few...
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#365: Self-Blame vs Self-Compassion
Are you carrying the weight of self-blame? Lindsey launches today's Mental Monday with a quick mindset check-in.
A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high...
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#364: How to Play Without a Scoreboard
The hardest part of real life is not having a scoreboard.
This truth hits athletes hard. Because unlike in sports, in the REAL world, feedback isn’t always at your fingertips. It’s sort of like playing a game and not...
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#363: 1 Million To-Do's
When we have a to-do list that goes on for miles, most of us freeze in place. Like a deer in headlights, unable to make progress or prioritize.
In today's Mental Monday, Lindsey offers her tried-and-true mindset tips...
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#362: The Other Side of Fear
It's Mental Monday! And today is all about the controversial belief that fear isn't always a bad thing.
Lindsey teaches about the science of fear and offers a few questions you can ask to help you discern between fear...
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#361: Guest Interview: Stacey Dales
Our very special guest today is Stacey Dales!
Stacey has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning All-American status at Oklahoma. Collecting all the awards...
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#360: Outrunning Failure
Do you believe that you can outrun failure?
While Lindsey is a firm believer in learning from others' mistakes, and avoiding unnecessary failure, she reminds her students that failure is inevitable and anyone who...
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#359: Emotions Shape Our Experience
"Emotions shape, they don't just describe"
In today's Mental Monday, Lindsey challenges you to think about the language you're using to describe the world around you and how your words shape your experience.
This...
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#358: Why You Need a Coach
ANNOUNCEMENT: The Mindset Coach Academy Applications Open Feb 16th! Here’s the link to learn more and apply: https://www.positiveperformancetraining.com/MCACertification
As high performers, many of us fool ourselves...
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#357: Follow What Feels Effortless
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.
In today's Mental Monday, Lindsey talks about the value of approaching change with a positive mindset. She...
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#356: Choose The RIGHT Kind of Hard
Today's lesson begins with the question: Where can you save your energy?
High performers and athlete-minded people like you are willing to do the work, whatever it takes, to get where you want to go. But many accept...
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#355: Guest Interview: Courtney Thompson
When I locked down an interview with Courtney Thompson, I might as well have taken home the gold.
Not only is Courtney a 2-time Olympic medalist with a professional resume that goes on for miles, Courtney is an...
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