All Episodes
Episodes
#402: The Choice To Stay in Negativity - MM
Whether you're in between childcare, struggling to juggle your job, relationship, and social life, drowning in house projects, it's easy to get stuck on the negative train. It's easy to start to feel like a spectator...
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#401: Sell it! A Message for Aspiring Mindset Coaches - MM
Picture this: You launch a webinar, 100 people sign up (woohoo!), but only a few show up (boohoo!). Perhaps you see that small number and instantly feel caught off guard, disappointed, discouraged, wondering if anyone...
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#400: How You FEEL Makes it So - MM
How are you doing right now? How do you FEEL about how you're doing right now? One incredible thing about your brain, Lindsey explains, is how your thoughts directly influence your reality. In today's Mental Monday,...
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#399: Extended Episode Interview With Jenn Starkey
Today I am thrilled to be interviewing my dear friend (and overall badass human being), Jenn Starkey!
Jenn is an author, a mindset coach, and a softball coach. She’s best known for putting on events for adolescent...
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#398: A Productivity Challenge - MM
Have you ever noticed that it can take 1 hour or 1 day to pack for a vacation, depending on exactly how much time you give yourself to do it? It's true! Time is relative! Use this phenomenon to your advantage by...
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#397: The Downside to Success - MM
What do you picture when you think of success? Palm trees? Paradise? a cold Mai Tai in your hand? Many of us think of that magical future someday as paradise, free of worries, living with ease, comfort, and...
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#396: Confidence as an Antidote to Fear
Is it fair to say that we (as a society) have worn out the word “confidence”?
Sometimes it feels like such a buzzword that it becomes hard to think of it in a new way. But today, I’m going to do my best to shed new...
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#395: Sleep for the Simple Win - MM
In today's Mental Monday, Lindsey is encouraging you to give your body what it really needs: Sleep. Drawing from her personal experience, Lindsey reminds you that oftentimes, the answer to feeling your best really is...
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#394: A New Framework for Stress - MM
In this first Mental Monday of August, we are talking about how the body processes STRESS. Everyone experiences stress, it's just part of life. But what many of us don't know is that just handling the thing that is...
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#393: Guest Interview: Collin Henderson
Today on the podcast, I am joined by founder and CEO of Master Your Mindset, sales psychology expert, and former two-sport, D1 athlete, Collin Henderson!
As a 7 time author, podcast host, Fortune 500 speaker, online...
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#392: The 2 Options You Always Have
Welcome to Mental Monday! Today, we are taking a good, hard look at the fork in the road; the one that gives you the choice to either take action toward a situation or change the way you think about that situation....
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#391: Honoring Your To-Do List - MM
How do you feel about your to-do list? Do you treat it like a giant brain dump or are you really intentional about what you put on it? Lindsey talks about the importance of making commitments to yourself (even when...
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