From the TedX speaker who captivates their audience the moment they step on the stage, to the high school athlete who strikes without hesitation, confidence demands to be noticed. This all-but palpable trait is magnetic and mysterious, and it seems to be attached to virtually every high performer...
[Please note: This article references burnout, stress, and nerves in sports, NOT clinical anxiety or depression. If you experience clinical symptoms, please consult a professional]
Sometimes your team just needs a break.
Maybe you’re struggling after a long tournament, maybe...
[Please note: This article is about worry, stress, and nerves in sports, NOT clinical anxiety or depression. If you experience clinical symptoms, please consult a professional]
As a parent, it’s hard to let my kids struggle.
It goes against every instinct I have to sit by watching...
It’s no secret that we’re big believers in the power of visualization.
Whether you’re a gym owner, coach, professional, parent, or simply want more out of your life, visualization can make it easier to achieve what you want; whether that’s higher performance, greater...
Every day we’re faced with a million little choices. And every once in a while, we’re faced with a big, life-altering one. The choice to go to college, to move to that place, to try out for that team, to quit your job (you get the picture).
For many of you, that big life-altering...
Wouldn’t it be nice if, way back in little league, our coach sat us down and taught us about visualization? Way before the social pressure or college applications, before we ever really “needed” it?
The truth is, I don't know if I've ever met anyone who had that...
The new year is always a bit strange, isn’t it?
For many of us, there’s no real interruption to routine, New Year’s Day feels just like any other day. But unlike every other day, there’s this energy that stirs just under the surface. This unspoken expectation that however...
December has a way of laughing at the plans you make.
Plans to stay the course and end the year on a high note. Plans to prep for a bigger and better new year. Plans to not gain 50 lbs from gingerbread cookies and eggnog (good luck).
The holidays are one of my favorite times of the year; but...
