Season 29
Episodes
MM - Practicing for Pressure
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.When we work with athletes, one of the first things we teach is how to do a reset ritual. In today's Mental...
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MM - 3 Ways to Deal with Pre-Game Nerves (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.If YOU struggle with performance anxiety, it doesn't mean there's something wrong with you. It just means...
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Extended Episode - 3 Steps to Getting More Done in Chaotic Times
What can you do when you know your schedule is about to shift?
Perhaps you’re about to go into a season of chaos like a job change, summer vacation, the holidays, starting a business, or going back to school. Or...
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MM - Emotions Shape Our Experience (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating."Emotions shape, they don't just describe"In today's Mental Monday, I'm challenging you to think about the...
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MM - Choose The RIGHT Kind of Hard
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Today's lesson begins with the question: Where can you save your energy?High performers and athlete-minded...
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