Season 29
Episodes
MM - How to Retain What You Learn
Today, I'm talking all about something called The Tutor Effect. If you don't know about The Tutor Effect, I highly encourage you to listen to today's Mental Monday. Whether you're a student, a teacher, an athlete, or...
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MM - The Simplest Mental Training Tool You Need NOW
When people ask me "What's the easiest way to get started with Mental Training?" The mistake ritual is one of the first tools I recommend. The Mistake Ritual is a lifeline for competitive athletes (and coaches). It's...
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Extended Episode - Finding Opportunity with Positive Psychologist, Chris DeSantis
My interview earlier this year with Positive Psychologist, Chris DeSantis was such a goldmine that I immediately asked him to come present to our Insider Mastermind to teach them about positive psychology.
In our...
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MM - A 2 Minute Exercise to Get Over Big Fears
Mental Mondays are designed to give you one tip, tool, or technique that you can implement this week. Today, I dropped my daughter off at soccer camp. My daughter was nervous to go, which is normal for her on the...
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MM - 5 Things to do When Life Feels Chaotic
If you are feeling 'off' it can be so easy to sink into chaos and forget just how easy it can be to pull yourself out of it - WITH the right process in place. In today's Mental Monday I will share 5 quick hits to help...
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Extended Episode - #1 Way to Improve Your Coaching
How many times in your career have you really gotten support or structure to help you coach the mental game?
You have athletes that struggle with confidence. You have athletes that get injured and have to be benched....
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MM - 1 Question That Can Change Your Entire Day
In this Mental Monday, I am giving you one simple question that you can ask yourself to help you take control of where you place your energy. This is a question I've been asking myself constantly (thanks to my...
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MM - 3 Barriers to Meditating (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.In today's...
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Mindset, Motherhood, and Moving Forward with Basketball Coach and Cancer Survivor, Brooke Wyckoff
I reconnected with my friend and colleague, Brooke Wyckoff, for what I thought would be a conversation about modern coaching, but ended up being a much deeper conversation about her battle with cancer.
Brooke is a...
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MM - Practicing for Pressure
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.When we work with athletes, one of the first things we teach is how to do a reset ritual. In today's Mental...
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MM - 3 Ways to Deal with Pre-Game Nerves (Repost)
NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.If YOU struggle with performance anxiety, it doesn't mean there's something wrong with you. It just means...
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Extended Episode - 3 Steps to Getting More Done in Chaotic Times
What can you do when you know your schedule is about to shift?
Perhaps you’re about to go into a season of chaos like a job change, summer vacation, the holidays, starting a business, or going back to school. Or...
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