Season 29
Episodes
559 | The 30 Second "Unfortunately, Fortunately" Exercise
When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset...
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558 | 360 Your Goals
Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.Â
 Sure, breaking down your goals, building vision boards, and learning to manifest...
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557 | Not Motivated? Try This
This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns...
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556 | The 5 Minute Rule
One of my coaches used to have this thing he called "The 5 Minute Rule". I come back to this rule anytime I don't want to do something. For example, when I'm feeling sluggish and don't want to work out, when I'm...
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555 | Solution Blindspots
Today I am diving into something called The Motivation Triad.Â
The motivation triad basically says that your brain won’t waste energy on something that it doesn’t believe is going to work out.Â
Now, this manifested in...
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554 | What Makes You Feel Strong?
What makes you feel STRONG?What makes you feel powerful, like you can tackle anything, like you can take on the world? Personally, for me, it's exercise. Specifically, it's pushing myself by lifting heavy weights. It...
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553 | How to Retain What You Learn
Today, I'm talking all about something called The Tutor Effect. If you don't know about The Tutor Effect, I highly encourage you to listen to today's Mental Monday. Whether you're a student, a teacher, an athlete, or...
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552 | The Simplest Mental Training Tool You Need NOW
When people ask me "What's the easiest way to get started with Mental Training?" The mistake ritual is one of the first tools I recommend. The Mistake Ritual is a lifeline for competitive athletes (and coaches). It's...
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551 | Finding Opportunity with Positive Psychologist, Chris DeSantis
My interview earlier this year with Positive Psychologist, Chris DeSantis was such a goldmine that I immediately asked him to come present to our Insider Mastermind to teach them about positive psychology.
 In our...
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550 | A 2 Minute Exercise to Get Over Big Fears
Mental Mondays are designed to give you one tip, tool, or technique that you can implement this week. Today, I dropped my daughter off at soccer camp. My daughter was nervous to go, which is normal for her on the...
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549 | 5 Things to do When Life Feels Chaotic
If you are feeling 'off' it can be so easy to sink into chaos and forget just how easy it can be to pull yourself out of it - WITH the right process in place. In today's Mental Monday I will share 5 quick hits to help...
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548 | #1 Way to Improve Your Coaching
How many times in your career have you really gotten support or structure to help you coach the mental game?
You have athletes that struggle with confidence. You have athletes that get injured and have to be benched....
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