All Episodes
Episodes
Interview Episode - Steps to Improve Your Coaching Today, with Coach Emma Doyle
Welcome back to The Mindset Coach Academy! Today, I am thrilled to sit down with Coach Emma Doyle. I was on her podcast a few weeks ago, and couldn’t wait to bring her here.
Originally from Melbourne, Australia,...
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MM - Goals Assumptions
It wouldn't be December without a frank discussion around goal-setting. When you set a goal, it's easy to make assumptions about that goal. Many of us overestimate OR underestimate what it will cost. Both approaches...
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MM - You Are Doing a Great Job
I had the kind of morning that threw off my mood and inspired this episode.So many of us are hard on ourselves and need this simple reminder - One that most of us forget when we need it most. If you need a friend...
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Extended Episode - Women, Money, and Power
“I want to be a mental performance coach to help my kids”
This is something I hear from so many of my students who are mothers. Many of you want to get into this field because of your kids. And as a mom of four young...
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MM - Getting Picked Last on the Playground
You know that feeling of getting picked last on the playground? It's terrible. This episode digs into that feeling, how (and when) to save others from experiencing it, and the importance of "psychological safety"I'll...
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INTERVIEW EPISODE - How to Coach Gen Z, with Betsy Butterick
My guest today is my friend and PPT community favorite, Betsy Butterick! Betsy is a lifelong athlete who played college basketball, a coach, and communication specialist. She is known in the industry as “The Coaches’...
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MM - How to Talk Yourself Through Discomfort
I'm in a huge period of growth. Uncomfortable growth. I've been revisiting and refining my programs and offerings, and with that, I've felt serious growing pains. Today's lesson is all about stepping into discomfort...
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MM - This Tip Will Change Your Whole Day
I've been practicing this mindset shift with my kids when they lose their temper, when I'm driving down the freeway and someone cuts me off, at the grocery store when someone shoots me a look... you name it. And it...
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EXTENDED EPISODE - How I Built This Biz
I used to dream of playing D1 basketball. I would lay awake at night, imagining myself wearing the uniform, doing the drills, and playing at that level… but it was just out of reach. I was nowhere near where I needed...
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MM - How to Improve At Anything
Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING. But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at...
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MM - How to Get Your Kids to Eat Broccoli
For all you coaches out there, this episode could also be called "How to get buy-in"I just got done interviewing Betsy Butterick on how to coach Gen Z and how to co-create with your athletes. Today, I'm sharing one...
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MM - Self-Compassion vs Self-Blame (Repost)
Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel...
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