All Episodes
Episodes
591 | Build Unshakeable Confidence with This 2-Minute Tool
Consider this: confidence is built in moments you least expect. It’s happening whether you notice it or not — you just have to look.
With just a piece of paper, a pen, and a few minutes, you can discover just how much...
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590 | What Training Do I Need to Be a Mental Performance Coach?
The path to becoming a mental performance coach isn’t one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for...
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589 | Breanne Smedley: From High School Coach to CEO
Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by...
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588 | What It’s Really Like to Be a Mental Performance Coach
The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental...
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587 | Fast-Track Your Way to a Career in Mental Performance Coaching
What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest...
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586 | Why Slumps Happen and How to Break Free
One day you're playing with confidence, and the next, you're in a slump. You start overthinking, try to push through, but end up stuck in a cycle of frustration and self-doubt. Why does trying harder only make it...
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585 | 5 Phrases That Instantly Improve Your Coaching
As a coach that is constantly trying to improve, it can be easy to WANT to do things that will improve your coaching but sometimes it’s hard to know WHAT to do. And let’s be honest, sometimes this makes us feel...
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584 | 3 Ways to Visualize Today
BELIEF WORK is our golden nugget secret weapon as mindset coaches. It's one of the first principles I teach to any athlete or MCA student. When it comes to achieving our goals, a huge part of our success hinges on our...
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583 | Myth-Busting Sports Psych Buzzwords with Dr. Arman Taghizadeh
Today, I am putting Arman Taghizadeh (or Dr. T) in the hot seat! Dr. T is a former NCAA D1 college wrestler-turned-psychiatrist, A TEDx speaker, and the host of The Mindset Experience Podcast. As an athlete and a...
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582 | Do This in 2025 to Instantly Improve Your Life
Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal. Today's Mental Monday dives...
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581 | The Real Reason Vulnerability Matters
580 | What Should I Charge as a Mental Performance Coach
What if you could create a business that helps people AND makes money?Â
For many so many of my MCA students, deciding what to charge as a mindset coach feels like throwing spaghetti at a wall. It feels obscure,...
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