All Episodes
Episodes
MM - This Tip Will Change Your Whole Day
I've been practicing this mindset shift with my kids when they lose their temper, when I'm driving down the freeway and someone cuts me off, at the grocery store when someone shoots me a look... you name it. And it...
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EXTENDED EPISODE - How I Built This Biz
I used to dream of playing D1 basketball. I would lay awake at night, imagining myself wearing the uniform, doing the drills, and playing at that level… but it was just out of reach. I was nowhere near where I needed...
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MM - How to Improve At Anything
Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING. But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at...
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MM - How to Get Your Kids to Eat Broccoli
For all you coaches out there, this episode could also be called "How to get buy-in"I just got done interviewing Betsy Butterick on how to coach Gen Z and how to co-create with your athletes. Today, I'm sharing one...
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MM - Self-Compassion vs Self-Blame (Repost)
Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel...
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Interview with NFL Reporter, Stacey Dales (Repost)
Episode Bio
Stacey Dales has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning all-american status at Oklahoma. Collecting so many awards along the way, she was drafted...
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MM - Follow What Feels Effortless (Repost)
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge...
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MM - I'm Going to Get What I Came For
Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're...
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Lindsey's Life Update: 3 of My Favorite Things
Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed...
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MM - Asking for Permission
As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple...
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MM - The 30 Second "Unfortunately, Fortunately" Exercise
When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset...
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Extended Episode - 360 Your Goals
Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.
Sure, breaking down your goals, building vision boards, and learning to manifest...
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