Mastering Your Self-Talk is designed to combat performance-limiting tendencies, reinstate ownership over self-image, and reinforce confidence, stability, and success in sports and life.

Self-talk is a simple but powerful coaching tool that is often underutilized. When athletes haven’t learned to harness their self-talk, they often consistently send themselves subconscious messages that fuel feelings of helplessness, lack of control, inconsistent focus, and self-sabotage in competition and beyond. This training will teach athletes how to use self-talk to their advantage.

Mastering Your Self-Talk™ For Athletes is

• Is a step-by-step mental training course completely online. Get practical tools, exercises, and knowledge that will benefit athletes right away.
• Includes a built-in mental training assessment. See how you improve over time.
  Teaches athletes to build a growth mindset. The only way athletes can reach their potential and play in their stretch zone is when they have confidence.
• Provides tools to combat negative mental replays by improving focus with confidence-building tools.
• Teaches positive psychology techniques to help athletes be more confident on and off the court.
• Includes access to an open community and Q&A areas to get advice from the Positive Performance community.