Season 26
Episodes
516 | Why Your Why Matters
I just went to a mastermind where they started the session by asking us about our 'why'. And I tried not to roll my eyes. I already know my why, I've done a lot of work on it already. Isn't this prompt a little cheesy...
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515 | Sell The Results
I don't want to talk about business today, but I do want to talk about selling. Because we're all 'selling' something. You're selling yourself in your career, you're selling your spouse on the vacation you want to go...
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514 | 10 Mistakes I Made In My Coaching Business
Some of the best, most valuable coaching you can get from anyone is to learn about all the ways they f-ed up. As students, we’re always looking for someone to save us from mistakes. Save us valuable time, resources,...
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513 | When Gratitude Sucks
Today, I'm talking about the downside of gratitude. I wrote about this concept recently in my newsletter, because, at the age of 42, this is a new concept for me. A lot of us here have similar traits. Traits that...
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512 | The Waterfall Technique
I am loving how much emotional learning is going on in school these days. I am constantly impressed by so many of the things that my kids are learning about identifying and regulating their emotions.For example, my...
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511 | Do I Need an Advanced Degree to be a Mindset Coach?
I want to talk today about advanced degrees in the mindset coaching industry.Â
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If you are thinking about joining The MCA Certification, you might be wondering if you should go back to school to get your degree...
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510 | A Simple Exercise to Deal With Stress
I bring a lot of hypnotism principles into what I teach. Now, because of all the preconceived notions around the word "hypnotism", I prefer to use broader words like visualization, metaphors, and breathwork. At its...
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509 | The XMas Tree Goal
Today's Mental Monday episode begins with a little story. The best thing about stories is that they're open to interpretation, and you can take what you need. During the holidays, my house is wild. I have 4 daughters...
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508 | 3 Ways to Visualize Today
I want to take a moment to demystify the topic of visualization. If you've been following me for a while, you've heard me talk about visualization. It's no secret that I'm a huge fan. I've used it to achieve my goals,...
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507 | Anticipating Obstacles
This episode is about obstacles. Ironically, I had so many obstacles when I tried to record it. Funny how that happens, isn’t it?Â
To be more specific, this episode is about ANTICIPATING obstacles. Which may seem a...
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506 | 3 Simple Ways to Compete Better
Competing better is a huge topic, and one that I would normally save for a longer episode. But today, I feel inspired to break it down into a Mental Monday-sized episode. In this short and sweet episode, I'm sharing...
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505 | Consent in Coaching
I am a coach through and through. And as a coach, I am constantly wanting to help other people level up in their life. But with this skill comes this urge to tell people what to do... regardless of whether or not they...
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