All Episodes
Episodes
MM - The Downside of Your Goals
Monday mornings are for nerding out on mindset work! My question for you today is: Is your subconscious on board with your goals?There are so many ways to use mental training to align your subconscious with what you...
View Episode
Building a Parent/Coach Alliance with Skye Eddy
My guest today is Skye Eddy, the founder and CEO of Soccer Parenting Association. Sports are in Skye’s DNA. She is an experienced coach and former professional player with a long and impressive resume. Today, Skye is...
View Episode
MM - How To Use Your Ego
The word ego gets a bad rap. But I would argue that great athletes and high performers NEED ego. We may never have the belief in ourselves or the GUTS to go for what we want without our egos. In today's Mental Monday,...
View Episode
MM - Do Your Plans Support Your Priorities?
Do your day-to-day habits line up with what you say you want? This is a question I ask myself regularly. And especially when things start feeling harder than they should. If you feel tired, or overwhelmed, mentally...
View Episode
Extended Episode - 5 Principles for High Achievers
COACH: Discovering and defining your core principles can be a game-changer!
In the MCA Insider group, we have 5 core principles that anchor us to our shared purpose and give us something to really sink our teeth into....
View Episode
MM - 5 Simple Ways to Resist Your Smartphone
Is your smartphone running your life? Listen, these things are designed to grab and hold your attention. They're like having a buzzing, blinking, ringing casino in your pocket.Smartphones are so great in so many ways,...
View Episode
MM - The Worst Case Scenario Exercise
Today's Mental Monday explores the question, "When (if ever) does it make sense to visualize the worst case scenario?"This is a HUGE topic, and one that I can't fully cover in this short episode. There is no simple...
View Episode
How to Coach Using Positive Psychology (And Negative Visualization) with Chris DeSantis
Today on the podcast, Chris DeSantis is talking all about Positive Psychology!
Chris and I met a couple months ago when I was a guest on his podcast, The Swim Brief Podcast, and we had so much to talk about that I had...
View Episode
The Power of Jealousy - MM
I think most of us would agree that jealousy is a negative thing. When we feel it come up in ourselves, we either push it down, or dwell on it, or come up with reasons why that person's life is better because of their...
View Episode
How to Calm The Chaos - MM
What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... How do you pull yourself out of it? SHOULD you pull yourself out of it? In this Mental...
View Episode
Extended Episode - The Importance of Team In Adulthood
Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).
Imagine all the energy it would have taken to wake up...
View Episode
How ARE You? - MM
"How are you?" Doesn't have to be a passive greeting. I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.I talk all about it on...
View Episode
