Season 28
Episodes
527 | The Worst Case Scenario Exercise
Today's Mental Monday explores the question, "When (if ever) does it make sense to visualize the worst case scenario?"This is a HUGE topic, and one that I can't fully cover in this short episode. There is no simple...
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526 | How to Coach Using Positive Psychology (And Negative Visualization) with Chris DeSantis
Today on the podcast, Chris DeSantis is talking all about Positive Psychology!
Chris and I met a couple months ago when I was a guest on his podcast, The Swim Brief Podcast, and we had so much to talk about that I had...
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525 | The Power of Jealousy
I think most of us would agree that jealousy is a negative thing. When we feel it come up in ourselves, we either push it down, or dwell on it, or come up with reasons why that person's life is better because of their...
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524 | How to Calm The Chaos
What do you do when you don't feel inspired? When you're staring at a blank page feeling uncreative, lost, and low energy... How do you pull yourself out of it? SHOULD you pull yourself out of it? In this Mental...
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523 | The Importance of Team In Adulthood
Do you remember morning conditioning? Waking up at 5 AM to get yelled at by your coach and run sprints with your team in the rain (why was it always raining?).
Ā Imagine all the energy it would have taken to wake up...
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522 | How ARE You?
"How are you?" Doesn't have to be a passive greeting. I reconnected with an old friend the other day, and it sparked a new perspective on this question, one that had the power to change my week.I talk all about it on...
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521 | Are You Avoiding What You Love?
I started playing hoops again. You're going to be hearing a lot about this in the upcoming weeks because this is kind of a big deal to me.And as a former professional athlete who hasn't played competitively in a...
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Your Zone of Genius
Today, Lindsey will help you find your zone of genius and teaches you how to use this concept to move forward with ease and flow. Master your mindset, optimize your life with The Inner Game, Episode 180....
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How to Get Rich
How do you actually create riches in your life (monetary or otherwise)? In today's episode, Lindsey busts the most common fallacy around building wealth and proposes something far more simple. Master your mindset,...
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