Season 20
Episodes
#375: Take Care of Your Nervous System
When was the last time you checked in with your body? Like, really checked in.
If you're feeling frazzled, tired, or stressed, sometimes the answer isn't to push yourself into doing more. Sometimes, what you really...
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#374: Comparison vs. Competition
Today's Mental Monday episode challenges the popular belief that all comparison is "bad". Lindsey gives you an actionable mindset exercise to help you discern when these feelings are helping you or hurting you....
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#373: Guest Interview: James Leath
Today on the podcast, I’m chatting all things mindset with a leadership development coach, author, mental performance expert, and your next favorite Instagram follow, James Leath!
James and I, in many ways, grew up in...
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#372: Go For Your Longing, Not Your Fear
What is driving your actions?
Today's Mental Monday is about letting go of "fear motivation", and instead, leaning into anything that furthers your joy, purpose, and highest level self.
Press play and enjoy today's...
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#371: Action Over Thoughts
If you feel a pull towards something that feels a little scary, like starting a business, going out for the team, or going to college, this episode is for you!
So many of us get stuck in the safe planning stage as a...
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#369: Why Look at Your Why?
(TW: Cursing)
Who in their right mind jumps into a freezing cold lake in the middle of March?
*She asks, soaked in lake water and shivering through her teeth*
The short answer? Because it’s brave. And because doing...
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#370: Running Towards Fear
Are your actions aligned with who you want to be? When it comes to pursuing our life goals, motivation comes and goes. And that's why it's absolutely vital to anchor yourself to your "why". As a coach, you have to sit...
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