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MM - Do Your Plans Support Your Priorities?

Season #28

Do your day-to-day habits line up with what you say you want?

This is a question I ask myself regularly. And especially when things start feeling harder than they should. If you feel tired, or overwhelmed, mentally unsettled, or like you're not really making progress on your goals, this episode is for you.

Whether your goal is to be healthier, pursue your hobbies, be a good partner or parent, or build your business, If your schedule and goals are not aligned, everything will feel harder.

In today's Mental Monday, I'll guide you through these questions:

#1 Are you aligned?
#2 if you are NOT aligned, WHY is that?
#3. How can you find alignment?

This episode is short, sweet, and oh so practical. Take 5 minutes out of your day and listen to today's Mental Monday!

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BRAVR Method: The BRAVR™ is a step-by-step SYSTEM designed to get you and your athletes the focus, toughness and resiliency in practice (and beyond) that you ALL deserve. Trusted by hundreds of coaches to have highly productive, focused team practices. For the coach that KNOWS the mental game IS the game. www.positiveperformancetraining.com/bravr-system

 

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