Lindsey 0:12
Welcome to the Mindset Coach Academy Podcast. I'm Lindsey Wilson. And I am a high-performance mindset coach, a mom, a former professional athlete, and an entrepreneur. I help coaches and high performers optimize their mindset to improve their coaching, their performance, and those other athletes and their lives. Here, you'll learn all about mindset, how to live it, how to teach it, and how to sell it.
Lindsey 0:37
Hi all and welcome to Mental Monday. My name is Lindsey Wilson. It's a mindset coach Academy podcast, you are here because you want to improve yourself. And you know that training your mindset is the way to do that. I want to give you a little bit of love this morning, and also some tough love.
Lindsey 0:54
So I want you to really take a second and get excited about your future. And more importantly, get excited that now that you are training your brain, that what you want to accomplish is going to be so much easier and simpler. And you can let go of all the drama and the emotions and the mental obstacles and blocks that are really a natural way that our brain keeps us safe.
Lindsey 1:26
But they hold us back. And often when people start this work, it's not that, you know accomplishing things and being successful, so easy. It's easier. It's easier when you're not layering and all this stuff. So I want you to get excited about that. But I also want to give you some tough love.
Lindsey 1:41
And I want you to give yourself a little kick in the butt. And remind yourself that “I don't know how” is not an obstacle. It's not figured out. “I'm confused” is not an obstacle. You are a smart person that can figure it out. I'm overwhelmed. Also not an obstacle. That is a mindset shift. You can take action today.
Lindsey 2:10
And you can just refuse to be confused. You can just refuse to be overwhelmed. You can just refuse to stay in the idea that you don't know how that is not taking agency for your life. That is not giving yourself self-respect, that you can figure things out, that you are a smart person, that you have access to the internet and resources, and people in your life that if you just asked, you could figure it out.
Lindsey 2:37
So it's kind of giving yourself that little inner umph of like, I'm not going to use those excuses and those obstacles because they're not real. They're just a way to stay small. They're just a way to not show up. They're just a way to sit back and let life happen to you. And that's not who you are.
Lindsey 2:54
So today. Take it out of your mind right now. Imagine it like a bubble bursting. I don't know how it's bursting. I'm confused, it's bursting. I'm overwhelmed. It's bursting, clearing your mind, and just not allowing those thoughts to run your life is really freeing.
Lindsey 3:18
And believe me, when you do that, you will find the path forward. Just one step. That's it, you will find a path forward. Alright guys, I don't know how not acceptable I'm confused, not acceptable. I'm overwhelmed, not acceptable. Just get out of your mind. And your day will be different.
Lindsey 3:36
Okay, guys, if you liked this episode, rate the review and share it. We love hearing from you guys. Thank you so much. We'll see you next week. Bye for now.
Lindsey 3:44
Hey, if you love this episode, make sure to check out all of our free and paid resources over at positiveperformancetraining.com You want to take mindset training to the next level we got you. But here are three more specific ways.
Lindsey 3:57
If you want to take mindset training and live it more in your life. Definitely subscribe to this podcast. We send out bonus episodes, we have our mental Mondays, we have interviews and training episodes, definitely subscribe. If you want to teach it, meaning taking it to your athletes or your clients. I highly recommend the Psychology of Competition.
Lindsey 4:14
Again, you can check that out at positiveperformancetraining.com It is a great course that will teach you and your athletes how to have pre, during, and post-competition routines to up your performance. And if you want to learn how to have a mindset coaching business in order to sell mindset coaching, highly recommend signing up for our waitlist for our next certification cohort, which usually opens about once a year, but in the meantime, go to positiveperformancetraining.com.
Lindsey 4:39
And check out our Ultimate Mindset Coaching Toolkit which will show you exactly how to get started with your first mindset coaching clients. Again, go to positiveperformancetraining.com for all of our free and paid resources.
