FREE ONLINE COURSE
MENTAL TRAINING 101
Based on our popular workshops, this training is a 4 part video course introducing you to mental training. In Mental Training 101 you'll learn the basic concepts we teach as well as an overview of various techniques that build mental toughness. This course is for coaches, athletes or parents that want a foundational understanding of how the mind works and how mental training can increase performance.
COURSE OUTLINE
Join mental training expert and Positive Performance Founder Lindsey Wilson, as she walks you through 4 foundational lessons on mental toughness for athletes.
WHY IT WORKS
Why Mental Training is YOUR 'X-Factor' for fast improvements to your physical game.
HOW IT HELPS
How Mental Training will enable you to play at your best, and key areas to focus on.
OUR #1 TOOL
The #1 best tool for reducing fear, low confidence and inconsistency.
GET STARTED
How to EASILY put Mental Training into action right NOW, for immediate results.
WHAT YOU WILL LEARN
• THE FOUNDATION
Mental training for athletes is is based on 6 areas of scientific study, each that can maximize your performance in minutes a day.
• BARRIERS
Understanding the ways that athletes typically get in their own way with self-imposed barriers on performance can open up a new way of thinking and training.
• 8 KEY EXERCISES
There are 8 KEY exercises that you can use to train any mind for peak performance, and we'll touch on all of them.
• CONSCIOUS VS. SUBCONSCIOUS
We'll discuss how the brain works, the two different parts of the brain and how each individually impacts your performance.
• VISUALIZATION
We'll walk you through how to properly use visualization with a step by step guide (and we'll ask you to follow along with Lindsey as she takes you through a visualization exercise she's used with thousands of elite athletes!)